Tips For Beautiful Spring Skin

Tips For Beautiful Spring Skin

Vancouverites are shedding their winter coats and scarves for the spring season and this is the perfect time to take a closer look at your skin. Here are my top ten favorites for creating beautiful skin: 1. Feed skin from the inside out. Good nutrition from whole...
Insomnia: The How, What, When and Why

Insomnia: The How, What, When and Why

Both physically and mentally, we need sleep for health restoration. As well as feeling tired after a sleepless night, long periods of poor sleep can predispose us to illness. In Chinese Medicine, the amount and quality of sleep depends on the state of Mind and rooted...
Keeping Healthy in Winter

Keeping Healthy in Winter

Winter Time is Kidney Time Chinese Medicine observes that our body mirrors many of nature’s patterns. Winter is the most Yin time of the year-cold, dark, stillness. Because the nights are longer and the days become shorter, winter is considered a time of hibernation...
Tina Taylor, Acupuncturist Joins the IV

Tina Taylor, Acupuncturist Joins the IV

An adventurous and energetic spirit by nature, I have always had an innate capacity of knowing what living in harmony meant. Knowing that to maintain harmony within myself required listening to my body and practising self discipline. Choosing a lifestyle of regular...