Insomnia: The How, What, When and Why

Insomnia: The How, What, When and Why

Both physically and mentally, we need sleep for health restoration. As well as feeling tired after a sleepless night, long periods of poor sleep can predispose us to illness. In Chinese Medicine, the amount and quality of sleep depends on the state of Mind and rooted...
6 Key Pregnancy Supplements Not To Miss!

6 Key Pregnancy Supplements Not To Miss!

Beyonce is pregnant with twins, and loving it. Pregnancy is an ideal time for health promotion, it is a time in a woman’s life where she regularly has contact with her health care provider, and is an opportunity for empowerment around a healthier lifestyle for both...