Reasons to Love Your Bugs

Reasons to Love Your Bugs

More and more, we are hearing about the benefits of probiotics for immune and digestive health. What we don’t hear about as much though, are the many other ways a healthy microbiome supports us. When choosing a probiotic, it’s really important to be aware of...
Insomnia: The How, What, When and Why

Insomnia: The How, What, When and Why

Both physically and mentally, we need sleep for health restoration. As well as feeling tired after a sleepless night, long periods of poor sleep can predispose us to illness. In Chinese Medicine, the amount and quality of sleep depends on the state of Mind and rooted...