Let Food Be Your Medicine

Let Food Be Your Medicine

Want to indulge and be satisfied and healthy at the same time?  This is one of my favorite things to add to my breakfast, lunch or even make it the meal! Guacamole can be made in a pinch and since avocados are considered a superfood, it’s good for you too. Recipe for...
Vanilla Chia Seed Pudding

Vanilla Chia Seed Pudding

Trying to stick to a no-gluten, no dairy routine can get a bit tricky especially at breakfast time. Here is a quick and easy recipe that not only tastes great but also offers a good amount of protein to set you up for the day. It’s also a great post-workout snack....