Coffee:  Healthy or Harmful?

Coffee: Healthy or Harmful?

Love coffee, hate the guilt? Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard pill to swallow. We begrudgingly stash this unfavorable information in the back of our minds while we continue to justify...
Insomnia: The How, What, When and Why

Insomnia: The How, What, When and Why

Both physically and mentally, we need sleep for health restoration. As well as feeling tired after a sleepless night, long periods of poor sleep can predispose us to illness. In Chinese Medicine, the amount and quality of sleep depends on the state of Mind and rooted...