We all need the D

We all need the D

A couple of years ago the Yukon government came out with an add campaign titled “We all need the D*” While the wording they chose is comical, it holds a lot of truth. It isn’t just our northern neighbors in the Yukon that are deficient in Vitamin D its 40% of...
Underlying​ ​Causes​ ​of​ ​Why​ ​You​ ​Might​ ​Not​ ​Be​ ​Able​ ​to​ ​Lose​ ​Weight

Underlying​ ​Causes​ ​of​ ​Why​ ​You​ ​Might​ ​Not​ ​Be​ ​Able​ ​to​ ​Lose​ ​Weight

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience,​ ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​still​ ​isn’t​ ​budging.​ ​We​ ​all​ ​know​ ​that​ ​overeating,​ ​eating​ ​the​ ​wrong​ ​types of​ ​foods​...
Tips for a Healthy, Happy Fall

Tips for a Healthy, Happy Fall

Fall​ ​is officially here in Vancouver!​ ​The​ ​rain is falling, the leaves are turning, and sweaters ​and scarves are making​ ​their​ ​way​ ​out​ ​the​ ​closet.​ ​​ ​It​ ​is​ ​easy​ ​to​ ​fall​ ​off​ ​the​ ​wagon​ ​and​ ​get​ ​out​ ​of routine​ ​over​ ​the​ ​summer​...