Neck Pain No More!

Neck Pain No More!

Staying in one position for extended periods of time can cause all sorts of aches and pains in the body. One of the most common complaints I hear of is neck and shoulder pain. Poor posture, stress, and overuse injuries may all contribute to the pain. Below are some...
Who Needs to Stretch!?

Who Needs to Stretch!?

Sitting at a desk in front of a computer cultivating muscle rigidity and trigger points 8 hours a day? Living an active life leading to muscle fatigue and injuries? Adopting the correct stretching regime may help! 1)    Static stretching is passively putting your...
Have a little one on the way?

Have a little one on the way?

Massage therapy is a great addition to your prenatal care program, it helps to decrease pain and discomfort, while promoting wellness to both mother and baby. Benefits of prenatal massage include: 1.)   Decreasing pain caused by a growing baby: Common areas of...
How Heavy is Your Head?

How Heavy is Your Head?

Research has shown that for every 1 inch that the head is moved forward out of its proper alignment, it adds an addition 10 pounds stress to the spine! Such posture can be caused by: Poor work ergonomics Poor sleeping position Prolonged computer use Whiplash And can...