Spice up your Winter

Spice up your Winter

Spices are enjoyed for their contributions to flavor and beautiful colors, but they also impart many health benefits. Spices have been used traditionally to help preserve foods due to their high levels of antioxidants and antimicrobial properties. These properties...
We all need the D

We all need the D

A couple of years ago the Yukon government came out with an add campaign titled “We all need the D*” While the wording they chose is comical, it holds a lot of truth. It isn’t just our northern neighbors in the Yukon that are deficient in Vitamin D its 40% of...
The Importance of Self-Care

The Importance of Self-Care

Over the past week I’ve been suffering from a sinus cold. It’s been an unpleasant flashback to just over a year ago when I ended up in an autoimmune crisis from too much stress, not enough sleep, poor nutrition and, ultimately, a severe lack of self-care. I’ve been...