Boost Your Mood!

Boost Your Mood!

Fall​ ​is​ ​in​ ​full​ ​swing​ ​here​ ​in​ ​Vancouver​ ​and​ ​if​ ​you’re​ ​along​ ​the​ ​West​ ​Coast,​ ​you​ ​know​ ​that​ ​means​ ​lots of​ ​rain​ ​and​ ​grey​ ​weather,​ ​which​ ​can​ ​make​ ​it​ ​hard​ ​to​ ​get​ ​out​ ​of​ ​bed​ ​sometimes.​ ​​ ​Seasonal​...
Insomnia: The How, What, When and Why

Insomnia: The How, What, When and Why

Both physically and mentally, we need sleep for health restoration. As well as feeling tired after a sleepless night, long periods of poor sleep can predispose us to illness. In Chinese Medicine, the amount and quality of sleep depends on the state of Mind and rooted...
Stress – when two arms are not enough

Stress – when two arms are not enough

Is the sound of the phone ringing making you cringe? One more project and you’re going to snap? Statistics Canada has found that 1 in 4 workers (3.7 million) describe themselves as highly stressed and another 6.3 million state that they are slightly stressed through a...