Insomnia: The How, What, When and Why

Insomnia: The How, What, When and Why

Both physically and mentally, we need sleep for health restoration. As well as feeling tired after a sleepless night, long periods of poor sleep can predispose us to illness. In Chinese Medicine, the amount and quality of sleep depends on the state of Mind and rooted...
Stress – when two arms are not enough

Stress – when two arms are not enough

Is the sound of the phone ringing making you cringe? One more project and you’re going to snap? Statistics Canada has found that 1 in 4 workers (3.7 million) describe themselves as highly stressed and another 6.3 million state that they are slightly stressed through a...
Is Lack of Sleep Holding You back?

Is Lack of Sleep Holding You back?

Sleep isn’t something you just want, its something your body NEEDS!  Our bodies’ demand sleep in order to restore our capacities for: Dealing with everyday stress Keeping a healthy weight Restoring body and mind Keeping your energy levels high We all know the negative...