The Importance of Self-Care

The Importance of Self-Care

Over the past week I’ve been suffering from a sinus cold. It’s been an unpleasant flashback to just over a year ago when I ended up in an autoimmune crisis from too much stress, not enough sleep, poor nutrition and, ultimately, a severe lack of self-care. I’ve been...
The Weekend Warrior

The Weekend Warrior

There is no denying the benefits of exercise. As we try to balance work and life, weekend warrior has been born. So, what is a weekend warrior? The Merriam-Webster dictionary defines it as ‘A person who participates in a usually physically strenuous activity...