Neck Pain No More!

Neck Pain No More!

Staying in one position for extended periods of time can cause all sorts of aches and pains in the body. One of the most common complaints I hear of is neck and shoulder pain. Poor posture, stress, and overuse injuries may all contribute to the pain. Below are some...
The Weekend Warrior

The Weekend Warrior

There is no denying the benefits of exercise. As we try to balance work and life, weekend warrior has been born. So, what is a weekend warrior? The Merriam-Webster dictionary defines it as ‘A person who participates in a usually physically strenuous activity...
Who Needs to Stretch!?

Who Needs to Stretch!?

Sitting at a desk in front of a computer cultivating muscle rigidity and trigger points 8 hours a day? Living an active life leading to muscle fatigue and injuries? Adopting the correct stretching regime may help! 1)    Static stretching is passively putting your...