Coffee:  Healthy or Harmful?

Coffee: Healthy or Harmful?

Love coffee, hate the guilt? Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard pill to swallow. We begrudgingly stash this unfavorable information in the back of our minds while we continue to justify...
We all need the D

We all need the D

A couple of years ago the Yukon government came out with an add campaign titled “We all need the D*” While the wording they chose is comical, it holds a lot of truth. It isn’t just our northern neighbors in the Yukon that are deficient in Vitamin D its 40% of...