5 Simple Ways to Kick Start Your Weight Loss

5 Simple Ways to Kick Start Your Weight Loss

1. Get moving:  You don’t need to run a marathon to be active.  Moving your body 30 minutes every day will help burn calories and get you closer to your weight loss goal.  Here are some easy ways to burn a few extra calories every day: Trade your power mower for a...
How to Age Gracefully – with a little help from Botox

How to Age Gracefully – with a little help from Botox

Whether you want to prevent or restore that youthful appearance, Botox, the #1 anti-aging treatment, is the answer!  Minor procedures like Botox, performed over the years, are a way to prevent wrinkles from forming in the first place or to correct those that have...
5 Tips to Help you Lose Weight and Keep it off!

5 Tips to Help you Lose Weight and Keep it off!

I see so many patients who either struggle to lose weight or gain their weight back after losing significant amounts on strict, low calorie diets.  Although these diets can be a great way to kick start a weight loss program it is essential to work with a doctor to...
Supporting your liver through the New Year

Supporting your liver through the New Year

Located on the right side of the body beneath the lower ribs, the liver is one of the most important organs in the body. It works tirelessly to process nearly everything that you eat, drink, and breathe in. To give you an idea of how big a role the liver plays, here...
Vanilla Chia Seed Pudding

Vanilla Chia Seed Pudding

Trying to stick to a no-gluten, no dairy routine can get a bit tricky especially at breakfast time. Here is a quick and easy recipe that not only tastes great but also offers a good amount of protein to set you up for the day. It’s also a great post-workout snack....