Boost Your Mood!

Boost Your Mood!

Fall​ ​is​ ​in​ ​full​ ​swing​ ​here​ ​in​ ​Vancouver​ ​and​ ​if​ ​you’re​ ​along​ ​the​ ​West​ ​Coast,​ ​you​ ​know​ ​that​ ​means​ ​lots of​ ​rain​ ​and​ ​grey​ ​weather,​ ​which​ ​can​ ​make​ ​it​ ​hard​ ​to​ ​get​ ​out​ ​of​ ​bed​ ​sometimes.​ ​​ ​Seasonal​...
Surfer’s ear, swimmer’s ear; its that time of year

Surfer’s ear, swimmer’s ear; its that time of year

Last year I had a blast in Tofino – beautiful beaches, fun friends & camping. Surfing looked fun so I tried it out. With the wind, the water and the waves I came out of the water feeling pummelled. A few hours later my ear was in agonizing pain. I had developed...