Quitting Coffee

Quitting Coffee

Are You a Caffeine Junkie? Coffee is very seductive; it is often the first thing on my mind as soon as I wake up and is most certainly my go-to for an afternoon boost. But what if this liquid gold (aka: coffee) is doing more harm than good?  And, what if I want to...
5 Simple Ways to Kick Start Your Weight Loss

5 Simple Ways to Kick Start Your Weight Loss

1. Get moving:  You don’t need to run a marathon to be active.  Moving your body 30 minutes every day will help burn calories and get you closer to your weight loss goal.  Here are some easy ways to burn a few extra calories every day: Trade your power mower for a...
5 Tips to Help you Lose Weight and Keep it off!

5 Tips to Help you Lose Weight and Keep it off!

I see so many patients who either struggle to lose weight or gain their weight back after losing significant amounts on strict, low calorie diets.  Although these diets can be a great way to kick start a weight loss program it is essential to work with a doctor to...
Is water important for keeping your skin healthy?

Is water important for keeping your skin healthy?

All of us want flawless skin but is the simplest thing of drinking water really holding us back from achieving this goal? The researchers at the University of Missouri-Columbia found that having about 2 cups of water significantly boosted blood flow throughout the...