The Importance of Self-Care

The Importance of Self-Care

Over the past week I’ve been suffering from a sinus cold. It’s been an unpleasant flashback to just over a year ago when I ended up in an autoimmune crisis from too much stress, not enough sleep, poor nutrition and, ultimately, a severe lack of self-care. I’ve been...

the IV weight loss challenge – Week 3 #IVjourney

Robin’s #IVJourney Week 3 Ok so last week was tough. Not only did some of my bad habits win the battle I actually gained, then lost, only to gain again. A bit of a roller-coaster really!  Now we aren’t talking large weight gains, actually less than a pound up...