Vanilla Chia Seed Pudding

Vanilla Chia Seed Pudding

Trying to stick to a no-gluten, no dairy routine can get a bit tricky especially at breakfast time. Here is a quick and easy recipe that not only tastes great but also offers a good amount of protein to set you up for the day. It’s also a great post-workout snack. Enjoy ☺


  • ¼ cup plus 3 tablespoons raw chia seeds
  • 2 cups unsweetened coconut milk
  • 1 ripe banana
  • 2 tablespoons good quality protein vanilla protein powder
  • Toppings:
  • toasted coconut with cinnamon

Preparing your pudding:

  1. Place the chia seeds in a medium bowl.
  2. Blend banana, coconut milk, and protein powder together
  3. Pour blended mix into the medium bowl with the chia seeds, whisk together.
  4. Pour chia mix into individual sized containers, cover and refrigerate for a minimum 4 hours.
  5. Top with toasted coconut flakes and a sprinkle of cinnamon.